Why is a matrix $A\in \operatorname{SL}(2,\mathbb{R})$ with $|\operatorname{tr}(A)|<2$ conjugate to a matrix of the following form?

The trace $\operatorname{tr}(A)$ of a matrix $A$ is the sum of its diagonal entries. Apparently if $A\in \operatorname{SL}(2,\mathbb{R})$ and $|\operatorname{tr}(A)|<2$, then $A$ is conjugate in $\operatorname{SL}(2,\mathbb{R})$ to a matrix of the form

$$\left(\begin{array}{cc} \cos\theta & \sin\theta\\ -\sin\theta & \cos\theta \end{array}\right).$$

Why is this? I seem to have forgotten my linear algebra.

2022-07-25 20:46:00
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